Ok sorry y’all for posting so many flex pics but it keeps me motivated to post my progress. Only 4 weeks to go and I am beyond excited to do this!!! #cantwait #progress #gains #flex #muscle #npcphysique #physiqueprep #womensphysique #wpd #compprep #competitionprep #4weeksout #motivated #determined #focused #allnaturalathlete #almostthere #allwomensweekend #midatlanticclassic #swolleosis #biceps #abs #excited #bodybuilding #preplife

Ok sorry y’all for posting so many flex pics but it keeps me motivated to post my progress. Only 4 weeks to go and I am beyond excited to do this!!! #cantwait #progress #gains #flex #muscle #npcphysique #physiqueprep #womensphysique #wpd #compprep #competitionprep #4weeksout #motivated #determined #focused #allnaturalathlete #almostthere #allwomensweekend #midatlanticclassic #swolleosis #biceps #abs #excited #bodybuilding #preplife


#chesticles and #arms day πŸ’ͺ #4weeksout and getting a tad bit nervous. Not a lot but enough to make me question if I will really be ready lol. My moods change so frequently right now hahaha. But I’m excited to finish this out strong, so let’s goooooooooooo!!!! #work #swolleosis #muscle #flex #cantwait #only4weeks!!!!!!!! #ohsnaps #npc #npcphysique #physiqueprep #womensphysique #wpd #compprep #competitionprep #preplife #preppinmyassoff #gains #bodybuilding #bouldershoulders #biceps #progress #allnaturalathlete #almostthere #focused #midatlanticclassic #allwomensweekend #physique #motivated #determined

#chesticles and #arms day πŸ’ͺ #4weeksout and getting a tad bit nervous. Not a lot but enough to make me question if I will really be ready lol. My moods change so frequently right now hahaha. But I’m excited to finish this out strong, so let’s goooooooooooo!!!! #work #swolleosis #muscle #flex #cantwait #only4weeks!!!!!!!! #ohsnaps #npc #npcphysique #physiqueprep #womensphysique #wpd #compprep #competitionprep #preplife #preppinmyassoff #gains #bodybuilding #bouldershoulders #biceps #progress #allnaturalathlete #almostthere #focused #midatlanticclassic #allwomensweekend #physique #motivated #determined


Yeah I never post full back poses because I’m still self conscious about putting my booty in the picture. But I’m 4 weeks out and more booty gonna be out on that stage anyway lol. #4weeksout #booty #flex #muscle #backticles #latspread #npc #npcphysique #physique #physiqueprep #womensphysique #wpd #compprep #competitionprep #cantwait #allnaturalathlete #almostthere #allwomensweekend #midatlanticclassic #backdoublebiceps #bodybuilding #progress #gains #work #focused #preplife

Yeah I never post full back poses because I’m still self conscious about putting my booty in the picture. But I’m 4 weeks out and more booty gonna be out on that stage anyway lol. #4weeksout #booty #flex #muscle #backticles #latspread #npc #npcphysique #physique #physiqueprep #womensphysique #wpd #compprep #competitionprep #cantwait #allnaturalathlete #almostthere #allwomensweekend #midatlanticclassic #backdoublebiceps #bodybuilding #progress #gains #work #focused #preplife


#4weeksout #progress #muscle #flex #npc #npcphysique #physique #physiqueprep #womensphysique #wpd #compprep #competitionprep #preplife #sidechest #sidetriceps #bodybuilding #cantwait #allnaturalathlete #allwomensweekend #midatlanticclassic #focused #gains

#4weeksout #progress #muscle #flex #npc #npcphysique #physique #physiqueprep #womensphysique #wpd #compprep #competitionprep #preplife #sidechest #sidetriceps #bodybuilding #cantwait #allnaturalathlete #allwomensweekend #midatlanticclassic #focused #gains


#4weeksout super slowing slimming down. #npc #npcphysique #physique #physiqueprep #womensphysique #wpd #compprep #competitionprep #bodybuilding #flex #muscle #frontpose #frontdoublebiceps #allnaturalathlete #almostthere #allwomensweekend #midatlanticclassic #cantwait #work #focused

#4weeksout super slowing slimming down. #npc #npcphysique #physique #physiqueprep #womensphysique #wpd #compprep #competitionprep #bodybuilding #flex #muscle #frontpose #frontdoublebiceps #allnaturalathlete #almostthere #allwomensweekend #midatlanticclassic #cantwait #work #focused


Quad flex even though it’s glutes hams and lower back day. Feeling a little blah this morning but I’m still happy and motivated. #4weeksout today and progress pics coming later 😊 I’m curious to see how my diet plan changes this week. #flex #work #workout #npc #npcphysique #physiqueprep #womensphysique #wpd #cantwait #muscle #quads #workinonthemwheels #progress #allnaturalathlete #bodybuilding #allwomensweekend #midatlanticclassic #readytodothis #compprep #competitionprep #preplife #motivated

Quad flex even though it’s glutes hams and lower back day. Feeling a little blah this morning but I’m still happy and motivated. #4weeksout today and progress pics coming later 😊 I’m curious to see how my diet plan changes this week. #flex #work #workout #npc #npcphysique #physiqueprep #womensphysique #wpd #cantwait #muscle #quads #workinonthemwheels #progress #allnaturalathlete #bodybuilding #allwomensweekend #midatlanticclassic #readytodothis #compprep #competitionprep #preplife #motivated


Happy #flexfriday everyone!!! I’m seriously so thankful this week is over lol. Chem exam done, finished out ALL my weekday workouts strong, as well as cardio sessions, and didn’t even feel tempted by junk food πŸ‘ #mindcontrol and #selfcontrol is getting stronger by the day. And while making my muscles bigger and stronger is the main physical goal, the mental strength of an individual can be the biggest hindrance to achieving your dreams and goals. Once you control the mind, nothing can stop you! I wish I would have learned this firsthand sooner but now is better than later, and definitely better than never 😊 #flex #muscle #lovinglife #mentalstrength #4weeksout #cantwait #npc #npcphysique #physiqueprep #womensphysique #wpd #bouldershoulders #compprep #competitionprep #allnaturalathlete #allwomensweekend #midatlanticclassic #cantstopwontstop #bodybuilding #motivated #determined #focused

Happy #flexfriday everyone!!! I’m seriously so thankful this week is over lol. Chem exam done, finished out ALL my weekday workouts strong, as well as cardio sessions, and didn’t even feel tempted by junk food πŸ‘ #mindcontrol and #selfcontrol is getting stronger by the day. And while making my muscles bigger and stronger is the main physical goal, the mental strength of an individual can be the biggest hindrance to achieving your dreams and goals. Once you control the mind, nothing can stop you! I wish I would have learned this firsthand sooner but now is better than later, and definitely better than never 😊 #flex #muscle #lovinglife #mentalstrength #4weeksout #cantwait #npc #npcphysique #physiqueprep #womensphysique #wpd #bouldershoulders #compprep #competitionprep #allnaturalathlete #allwomensweekend #midatlanticclassic #cantstopwontstop #bodybuilding #motivated #determined #focused


#tbt me and my sister Annie @annieholliday7 this is probably 5 years ago? Maybe 4. Not sure lol. #throwbackthursday #sisters #youlooksoyoung

#tbt me and my sister Annie @annieholliday7 this is probably 5 years ago? Maybe 4. Not sure lol. #throwbackthursday #sisters #youlooksoyoung


Happy Thursday everyone, weeks almost over 😊 Thursday is a long day of classes, and I have a biology presentation and then a chem exam tonight 😩 BUT I am alive and happy and starting my day with my favorite breakfast - sweet eggs and oats topped with cocoa powder and coconut oil AND and a half a pot of Dunkin Donuts Choco Mint coffee 😍😍😍 I would seriously cry without coffee every morning. How do people not like coffee???? Hope everyone has a great Thursday and kicks some serious ass! #morning #coffee #eggs #breakfast #oats #yummy #protein #healthy #nutrition #CARBS #compprep #competitionprep #preplife #collegestudentlife #lovinglife #5weeksout #npcphysique #physiqueprep #womensphysique #wpd #bodybuilding #meal1

Happy Thursday everyone, weeks almost over 😊 Thursday is a long day of classes, and I have a biology presentation and then a chem exam tonight 😩 BUT I am alive and happy and starting my day with my favorite breakfast - sweet eggs and oats topped with cocoa powder and coconut oil AND and a half a pot of Dunkin Donuts Choco Mint coffee 😍😍😍 I would seriously cry without coffee every morning. How do people not like coffee???? Hope everyone has a great Thursday and kicks some serious ass! #morning #coffee #eggs #breakfast #oats #yummy #protein #healthy #nutrition #CARBS #compprep #competitionprep #preplife #collegestudentlife #lovinglife #5weeksout #npcphysique #physiqueprep #womensphysique #wpd #bodybuilding #meal1


I’m not really good at taking beautiful pictures of my food lol but this is one of my current meals and it is so yummy. Tilapia and broccoli topped with hot sauce and some Dijon. Side of oatmeal mixed with stevia and cinnamon 😍 the oats with stevia helps to control sugar cravings and make me NOT feel like a crazy person. Yeah, my nutritionist is the shiiiiiiiit πŸ‘ #compprep #competitionprep #preplife #food #muscle #nutrition #foodforfuel #musclemeals #gains #eatforgains #npc #npcphysique #physiqueprep #womensphysique #wpd #healthy #yummy #5weeksout #motivated #focused #cantwait #lovinglife #cloud9 #mindcontrol #oats #stevia #chickenboobieeeeeeeeee #bodybuilding

I’m not really good at taking beautiful pictures of my food lol but this is one of my current meals and it is so yummy. Tilapia and broccoli topped with hot sauce and some Dijon. Side of oatmeal mixed with stevia and cinnamon 😍 the oats with stevia helps to control sugar cravings and make me NOT feel like a crazy person. Yeah, my nutritionist is the shiiiiiiiit πŸ‘ #compprep #competitionprep #preplife #food #muscle #nutrition #foodforfuel #musclemeals #gains #eatforgains #npc #npcphysique #physiqueprep #womensphysique #wpd #healthy #yummy #5weeksout #motivated #focused #cantwait #lovinglife #cloud9 #mindcontrol #oats #stevia #chickenboobieeeeeeeeee #bodybuilding


#WCW goes to @katiesauter_ifbbpro 😍 her progress is absolutely amazing and inspiring!!! Just goes to show that hard work and dedication CAN and WILL pay off, but that’s the thing - hard work! You can’t sit on your ass and expect things to come or be handed to you all easy peasy. Work hard and don’t give up! I can’t wait to her on the PRO stage πŸ‘ #motivation #womancrushwednesday #amazing #hardwork #dedication #physiqueprep #womensphysique #compprep #competitionprep #npcphysique #wpd

#WCW goes to @katiesauter_ifbbpro 😍 her progress is absolutely amazing and inspiring!!! Just goes to show that hard work and dedication CAN and WILL pay off, but that’s the thing - hard work! You can’t sit on your ass and expect things to come or be handed to you all easy peasy. Work hard and don’t give up! I can’t wait to her on the PRO stage πŸ‘ #motivation #womancrushwednesday #amazing #hardwork #dedication #physiqueprep #womensphysique #compprep #competitionprep #npcphysique #wpd


#backday πŸ˜„πŸ˜ loooooove it lol. I don’t really do #humpday pics but flexing the #backticle #swolleosis is always a must. Feeling great today! Week is half over and I have a chemistry exam tomorrow that I’m super stoked for πŸ˜‚ yeah not really. Anyway grindin out the last few minutes of cardio while intsagraming. Happy Wednesday everyone 😊 #5weeksout #flex #muscle #compprep #competitionprep #backticles #abs #biceps #npc #npcphysique #physiqueprep #womensphysique #wpd #bodybuilding #cantwait #motivated #determined #focused #allnaturalathlete #allwomensweekend #midatlanticclassic #fitness #work #preplife #preppinmyassoff

#backday πŸ˜„πŸ˜ loooooove it lol. I don’t really do #humpday pics but flexing the #backticle #swolleosis is always a must. Feeling great today! Week is half over and I have a chemistry exam tomorrow that I’m super stoked for πŸ˜‚ yeah not really. Anyway grindin out the last few minutes of cardio while intsagraming. Happy Wednesday everyone 😊 #5weeksout #flex #muscle #compprep #competitionprep #backticles #abs #biceps #npc #npcphysique #physiqueprep #womensphysique #wpd #bodybuilding #cantwait #motivated #determined #focused #allnaturalathlete #allwomensweekend #midatlanticclassic #fitness #work #preplife #preppinmyassoff


Q
I saw you're post about the hemp protein. I put mine in a smoothie, that way you don't taste it.
A

Yeah I was thinking I would try that instead sometime! Anything to cover up that horrible taste lol. Thanks!


Flexing after a full day of food. Definitely getting lean so I can’t wait to see this weeks progress pics. But still gotta wait a few more days. Tomorrow is back day actually so the swolleosis will be on point lol. Really no point to this post except to say I’m proud of my gains and can’t wait for the competitions!!! #5weeksout #npc #npcphysique #physiqueprep #physique #womensphysique #wpd #flex #abs #backticles #latspread #muscle #cantwait #compprep #competitionprep #allnaturalathlete #allwomensweekend #midatlanticclassic #gains #gettinlean #progress #hungry

Flexing after a full day of food. Definitely getting lean so I can’t wait to see this weeks progress pics. But still gotta wait a few more days. Tomorrow is back day actually so the swolleosis will be on point lol. Really no point to this post except to say I’m proud of my gains and can’t wait for the competitions!!! #5weeksout #npc #npcphysique #physiqueprep #physique #womensphysique #wpd #flex #abs #backticles #latspread #muscle #cantwait #compprep #competitionprep #allnaturalathlete #allwomensweekend #midatlanticclassic #gains #gettinlean #progress #hungry


Nighttime eggs lookin like a big pancake lol. Super yummy because I top it with cocoa powder, stevia, and cinnamon. #eggs #nutrition #meal6 #food #compprep #competitionprep #5weeksout #npcphysique #physiqueprep #womensphysique #wpd

Nighttime eggs lookin like a big pancake lol. Super yummy because I top it with cocoa powder, stevia, and cinnamon. #eggs #nutrition #meal6 #food #compprep #competitionprep #5weeksout #npcphysique #physiqueprep #womensphysique #wpd