Again the lighting is not great, not even good. But I’m on the right end. #npcphysique #womensphysique #wpd #stageshot #stageday #competition #muscle #physique

Again the lighting is not great, not even good. But I’m on the right end. #npcphysique #womensphysique #wpd #stageshot #stageday #competition #muscle #physique


Ok not great quality but the lighting wasn’t ideal for cell phone pictures. I’m on the right end 😊 #allwomensweekend #stageshot #muscle #npcphysique #physique #showday #womensphysique #wpd Ready to do this again next weekend πŸ’ͺ

Ok not great quality but the lighting wasn’t ideal for cell phone pictures. I’m on the right end 😊 #allwomensweekend #stageshot #muscle #npcphysique #physique #showday #womensphysique #wpd Ready to do this again next weekend πŸ’ͺ


And also I really want to thank everyone who has been sooooooooooo supportive of this prep!!!! I have only received positive optimistic words of encouragement from my followers and I appreciate EVERY SINGLE one of them 😊 there really were a lot of days when y’all’s positivity got me through some rough moments mentally! No I don’t have thousands of followers, I don’t even have one thousand lol, but I seriously appreciate all of you sticking with me in this journey! Can’t wait to see what’s next for me in my off season and then in my competitions next year!!!! #motivation #determined #happy #thankful #support #thoughts #competition #compprep #journey #positivity #postshow #peakweek #physiqueprep #womensphysique #wpd

And also I really want to thank everyone who has been sooooooooooo supportive of this prep!!!! I have only received positive optimistic words of encouragement from my followers and I appreciate EVERY SINGLE one of them 😊 there really were a lot of days when y’all’s positivity got me through some rough moments mentally! No I don’t have thousands of followers, I don’t even have one thousand lol, but I seriously appreciate all of you sticking with me in this journey! Can’t wait to see what’s next for me in my off season and then in my competitions next year!!!! #motivation #determined #happy #thankful #support #thoughts #competition #compprep #journey #positivity #postshow #peakweek #physiqueprep #womensphysique #wpd


Allllllllright so update time from the competition! I did not place top 5, so I came in either 6, 7, or 8 out of 8 amazing looking women! So I can’t be upset with my hard work and dedication to this goal at all. Yeah it sucks to not place top 5, but considering this is (1) my very first physique competition and (2) I made this switch from bikini - I can’t be upset with my placing!! I’m just more motivated to go into off season with a game plan for more muscle gains πŸ’ͺπŸ’ͺπŸ’ͺ Which still doesn’t start for another week….. Peak week round 2 starts now for the Mid Atlantic Classic in Charlotte!! #thoughts #peakweek #round2 #cantwait #physique #npcphysique #physiqueprep #womensphysique #wpd #work #muscle #cantwaitforoffseasongains #7daysout #midatlanticclassic #charlotte #gotime #bodybuilding #allnaturalathlete

Allllllllright so update time from the competition! I did not place top 5, so I came in either 6, 7, or 8 out of 8 amazing looking women! So I can’t be upset with my hard work and dedication to this goal at all. Yeah it sucks to not place top 5, but considering this is (1) my very first physique competition and (2) I made this switch from bikini - I can’t be upset with my placing!! I’m just more motivated to go into off season with a game plan for more muscle gains πŸ’ͺπŸ’ͺπŸ’ͺ Which still doesn’t start for another week….. Peak week round 2 starts now for the Mid Atlantic Classic in Charlotte!! #thoughts #peakweek #round2 #cantwait #physique #npcphysique #physiqueprep #womensphysique #wpd #work #muscle #cantwaitforoffseasongains #7daysout #midatlanticclassic #charlotte #gotime #bodybuilding #allnaturalathlete


Alright crap quality but this is the only good stage shot my friend was able to get. Night show starts soon! Can’t wait to get this going so I can be done with this day! Lol #competition #npcphysique #npc #physique #stageshot #muscle #flex

Alright crap quality but this is the only good stage shot my friend was able to get. Night show starts soon! Can’t wait to get this going so I can be done with this day! Lol #competition #npcphysique #npc #physique #stageshot #muscle #flex


Reposted from @katieflexappeal good shot of us outside the venue 😊 thanks for coming out!!! #allwomensweekend #npcphysique #physique #competition #npc

Reposted from @katieflexappeal good shot of us outside the venue 😊 thanks for coming out!!! #allwomensweekend #npcphysique #physique #competition #npc


Backstage at pre judging. Haven’t started yet but I’m near the beginning - thank GOD! Lol #npcphysique #wpd #womensphysique #physique #allwomensweekend #stageready #cantwait #competition #gotime

Backstage at pre judging. Haven’t started yet but I’m near the beginning - thank GOD! Lol #npcphysique #wpd #womensphysique #physique #allwomensweekend #stageready #cantwait #competition #gotime


sameatschildren:

learning2swim:

I think relationships in general are over romanticized like at the end of the day I’m pretty sure a good relationship is just two people who know how to hang out and talk to each other not whether or not they can right all your wrongs or paint a picture of a thousand suns with the breath from your lungs or some shit

This is pretty much it

More people need to realize this.


Abs!!! Sorry I might end up blowing up the Instagram feed but I’m just so excited to see the changes and do this thang!!!! #abs #cantwait #1DAYOUT #allwomensweekend #peakweek #carbload #flexfriday #muscle #wpd #womensphysique #sofreakinexcited #allnaturalathlete #bodybuilding #competition #stageready #boredinthehotel #waitwaitwait #tannedup #npcphysique

Abs!!! Sorry I might end up blowing up the Instagram feed but I’m just so excited to see the changes and do this thang!!!! #abs #cantwait #1DAYOUT #allwomensweekend #peakweek #carbload #flexfriday #muscle #wpd #womensphysique #sofreakinexcited #allnaturalathlete #bodybuilding #competition #stageready #boredinthehotel #waitwaitwait #tannedup #npcphysique


Yuuuuup I am so down with chillin at the hotel and watching Workaholics on Comedy Central. Love this show and I don’t have normal tv at home hahaha. #workaholics #funny #waitwaitwait #tan #oompaloompa #allwomensweekend #1DAYOUT #peakweek #soclose #soready #flexfriday #npcphysique #womensphysique #wpd #competition #stageready

Yuuuuup I am so down with chillin at the hotel and watching Workaholics on Comedy Central. Love this show and I don’t have normal tv at home hahaha. #workaholics #funny #waitwaitwait #tan #oompaloompa #allwomensweekend #1DAYOUT #peakweek #soclose #soready #flexfriday #npcphysique #womensphysique #wpd #competition #stageready


Got dat tan goin on. Just gotta chill, relax, and wait til my next tan appt at 10pm lol. #tan #compprep #competition #npcphysique #physique #womensphysique #wpd #1DAYOUT #oompaloompa #teethlookhellawhite #flexfriday #muscle #cantwait #allwomensweekend #bodybuilding

Got dat tan goin on. Just gotta chill, relax, and wait til my next tan appt at 10pm lol. #tan #compprep #competition #npcphysique #physique #womensphysique #wpd #1DAYOUT #oompaloompa #teethlookhellawhite #flexfriday #muscle #cantwait #allwomensweekend #bodybuilding


@tealkatie in fact here is an update now….I am sneaking this into my food bag as a ‘just in case my nutritionist gives me a cheat tonight…’ Hahahaha very wishful thinking right there bc I don’t think he will! #cheats #treats #reeses #iwantsobad #candy #sugar #chocolate #postshow #npcphysique #wpd #physiqueprep #peakweek #compprep #competitionprep #1DAYOUT

@tealkatie in fact here is an update now….I am sneaking this into my food bag as a ‘just in case my nutritionist gives me a cheat tonight…’ Hahahaha very wishful thinking right there bc I don’t think he will! #cheats #treats #reeses #iwantsobad #candy #sugar #chocolate #postshow #npcphysique #wpd #physiqueprep #peakweek #compprep #competitionprep #1DAYOUT


Yup looking all poop-a-loopy right now. Got everything packed, working on a bio lab report, carbing up still, water intake decreasing….I am good to go!!!! Tan appt starts at 130ish so gonna head out in about an hour and a half. So ready to get this weekend started!!! It’s gonna fly by but it’s also gonna be a bunch of hurry up and wait lol. But I’m excited, I feel ready, I feel confident about the work I have put into this, and I’m ready to get on that stage. No matter the outcome in front of a few strangers tomorrow - I have made SO much progress and gained so much mental strength in the process! #happy #1DAYOUT #peakweek #carbs #allwomensweekend #scnpc #cantwait #muscle #npcphysique #physiqueprep #womensphysique #wpd #readytodothis #compprep #competitionprep #bodybuilding #allnaturalathlete #soclose #almostOOMPALOOMPAtime lol

Yup looking all poop-a-loopy right now. Got everything packed, working on a bio lab report, carbing up still, water intake decreasing….I am good to go!!!! Tan appt starts at 130ish so gonna head out in about an hour and a half. So ready to get this weekend started!!! It’s gonna fly by but it’s also gonna be a bunch of hurry up and wait lol. But I’m excited, I feel ready, I feel confident about the work I have put into this, and I’m ready to get on that stage. No matter the outcome in front of a few strangers tomorrow - I have made SO much progress and gained so much mental strength in the process! #happy #1DAYOUT #peakweek #carbs #allwomensweekend #scnpc #cantwait #muscle #npcphysique #physiqueprep #womensphysique #wpd #readytodothis #compprep #competitionprep #bodybuilding #allnaturalathlete #soclose #almostOOMPALOOMPAtime lol


Gettin my carb on! Yes that’s chicken in my oatmeal. #dontcare #food #carbs #carbloading #npcphysique #physiqueprep #womensphysique #wpd #3daysout #allwomensweekend #midatlanticclassic #cantwait #almostthere #allnaturalathlete #bodybuilding

Gettin my carb on! Yes that’s chicken in my oatmeal. #dontcare #food #carbs #carbloading #npcphysique #physiqueprep #womensphysique #wpd #3daysout #allwomensweekend #midatlanticclassic #cantwait #almostthere #allnaturalathlete #bodybuilding


Seriously USC? Free freakin Ben and Jerry’s ice cream? F word is all I have to say about that and my inability to have any lol. #free #icecream #usc #actuallyidontcare #3daysout #compprep #preplifestruggles #peakweek #allwomensweekend #cantwait

Seriously USC? Free freakin Ben and Jerry’s ice cream? F word is all I have to say about that and my inability to have any lol. #free #icecream #usc #actuallyidontcare #3daysout #compprep #preplifestruggles #peakweek #allwomensweekend #cantwait